Discover the Secret of the "Dirty Dozen" and "Clean Fifteen"!
Eating organic produce has become increasingly popular in recent years, as people are becoming more health-conscious and environmentally aware. However, not all organic produce is created equal, and some may contain higher levels of harmful pesticides and chemicals than others. That’s where the "Dirty Dozen" and "Clean Fifteen" lists come in!
These lists are published annually by the Environmental Working Group (EWG) and are based on the levels of pesticides found in samples of produce tested by the USDA. By understanding which fruits and vegetables are on these lists, you can make more informed choices when it comes to buying organic produce.
How to Choose Only the Cleanest Organic Produce
When it comes to choosing the cleanest organic produce, it’s important to remember that not all fruits and vegetables are created equal. The EWG’s "Dirty Dozen" list includes produce with the highest levels of pesticide residue, so it’s best to buy these items organic whenever possible.
These items include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, and potatoes. On the other hand, the "Clean Fifteen" list includes items with the lowest levels of pesticide residue, so it may be safe to buy these items conventionally grown.
These items include avocados, sweet corn, pineapple, onions, papaya, frozen sweet peas, eggplant, asparagus, cauliflower, cantaloupe, broccoli, mushrooms, cabbage, honeydew melon, and kiwi. By following these lists, you can make sure you’re eating the cleanest organic produce possible.
The Ultimate Guide to Safe and Healthy Eating!
Eating organic produce is a great way to improve your health and reduce your exposure to harmful pesticides and chemicals. By following the "Dirty Dozen" and "Clean Fifteen" lists, you can make sure you’re choosing the cleanest produce possible.
However, it’s important to remember that eating a variety of fruits and vegetables is still the best way to ensure you’re getting all the nutrients your body needs. So whether you choose organic or conventional produce, make sure to eat a rainbow of colors and enjoy the many health benefits that come with a plant-based diet!
